The swelling is almost gone. The incisions have closed. The stitches are all gone. I'm walking around much better these days, I only occasionally limp from discomfort. Today I think I was able to bend to 145 degrees. OUCH! But awesome. I picked up some leg weights that are graduated. I have good intentions to get the hips built up. I've been very disciplined to do my exercises each day as well as R.I.C.E. Ice makes the knee feel best but is second to the stationary bicycle. The bike builds up the flexibility and muscles. Let's hope I get to start building the hamstring soon cause my popeye versus olive oil legs are not too appealing.
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